
Product Insights
Légumes et céréales Cour/Tom +25% is a frozen, ready‑to‑heat blend of grilled courgettes, cherry tomatoes, broccoli, pre‑cooked spelt, barley and chickpeas, produced by Bonduelle in Italy. Classified in the vegetables and cereals dietary family, it carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a moderately processed product with no added preservatives. While the mix delivers low sugars (1.5 g/100 g), modest saturated fat (0.5 g) and 4.8 g fiber, it contains 0.29 % grated Parmesan (milk) and gluten‑containing grains, which may be problematic for dairy‑allergic or gluten‑free consumers.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
With only 1.5 g of sugars and 0.5 g of saturated fat per 100 g, this frozen vegetable‑cereal mix offers a low‑sugar, low‑saturated‑fat profile while providing 4.8 g of fiber and 3.1 g of protein, positioning it as a nutrient‑dense side dish compared with typical frozen vegetable products.
Ingredients
Courgettes grillées 21%, tomates cerise 19%, brocolis 15%, _BLE d'EPEAUTRE_ précuit 12%, _ORGE_ précuit, pois chiches précuits, chou palmier (kale), huile de tournesol, sel, _PARMESAN_ râpé (_LAIT_, sel, présure) 0,29%, romarin 0,04%, poivre, ail, sauge Peut contenir : MOUTARDE, SOJA
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Frequently Asked Questions
Everything you need to know about Légumes et céréales Cour/Tom +25%.








