Légumes et Céréales - Courgette/Tom

Vegetables and Cereals - Courgette/Tom is a frozen, ready-to-heat blend of grilled courgettes, cherry tomatoes, broccoli, pre-cooked spelt and barley, chickpeas, kale, sunflower oil, herbs and a sprinkle of grated Parmesan cheese. It carries a Nutri-Score of A and falls into the NOVA 3 processed-food category, offering low sugar (1.5 g per 100 g), modest protein (3.1 g), high fiber (4.8 g) and no added preservatives, but it also contains moderate salt (0.67 g) and a small amount of saturated fat. The mix is classified in the fruits-and-vegetables food group (vegetable subcategory) and is not suitable for strict gluten-free, vegan or dairy-free diets because it includes spelt, barley and Parmesan, and it may contain trace soy and mustard allergens.