Why is Rata & Quinoa classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra-processed because it undergoes multiple processing steps such as pre-frying, canning, and the inclusion of refined components like wheat flour and concentrated tomato paste; however, no food additives are listed, so it relies solely on the natural ingredients shown.

Is the wheat flour in this product a concern for people with gluten sensitivity?

Yes, wheat flour contains gluten, so the product is not suitable for individuals with celiac disease or gluten sensitivity.

Is Rata & Quinoa suitable for vegan, keto, halal, or gluten-free diets?

Rata & Quinoa is vegan and contains no animal-derived ingredients, making it suitable for vegan diets; it is not keto-friendly due to its carbohydrate content from vegetables, quinoa and wheat flour; it may be halal as it contains no pork or alcohol, though certification is not indicated; and it is not gluten-free because of the wheat flour.

Cassegrain • 375 g

Rata & Quinoa

Fruits And Vegetables

Product Insights

Rata & Quinoa is a ready-to-eat canned mix of pre-fried eggplant, zucchini, tomatoes, onions, red peppers, quinoa and extra-virgin olive oil, categorized in the Fruits and Vegetables group (vegetable sub-group). It bears a Nutri-Score of C and is classified as NOVA 3, indicating a processed, shelf-stable food that offers a good proportion of vegetables (about 69% veg-fruit content) and vegan-friendly ingredients but contains moderate salt (0.88 g per 100 g) and added sugar (0.9 g per 100 g) with relatively low protein (1.9 g) and fiber (2.5 g). The presence of wheat flour introduces gluten, making the product unsuitable for those with gluten intolerance despite its overall plant-based profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal99 kcal

Fat5.7 g

Saturated Fat0.8 g

Carbohydrates8.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average values for similar vegetable-based canned foods, Rata & Quinoa provides more sugar (4.7 g vs 3.6 g), more salt (0.88 g vs 0.73 g), higher saturated fat (0.8 g vs 0.31 g) and higher energy (about 98 kcal vs 83 kcal), but delivers less fiber (2.5 g vs 4.1 g) and less protein (1.9 g vs 3.8 g) per 100 g.

Ingredients

Aubergines en dès préfrites 23% (aubergines 20%, huile de tournesol), courgettes en dés 23%, purée de tomates mi-réduite 20%, oignons en dès 12%, poivrons rouges en dès 7.6%, double concentré de tomates, quinoa blanc 2.4%, quinoa noir 2.4%, huile d'olive vierge extra 1.9%, sucre 0,9%, sel, jus concentré de citron, ail, farine de BLE, thym.

84%

35%

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