Why is Ratatouille Cuisinée à la Provençal classified as a processed food (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because it is a canned, cooked dish that undergoes processing steps such as heating, concentration of tomato, and the addition of oil, salt and a small amount of sugar. It does not contain any listed additives or preservatives; the ingredients are limited to vegetables, oils, spices and wheat flour, all of which are natural.

How does the sugar and salt content of this ratatouille affect people with diabetes or hypertension?

Each 100 g serving provides 5.5 g of sugar, which is higher than the average for similar products and can raise blood glucose levels, so people with diabetes should consume it in moderation. The salt content is 0.81 g (approximately 0.32 g sodium), lower than many canned meals but still contributes to daily sodium intake, so individuals with hypertension should also limit portions.

Is the wheat flour in this ratatouille a concern for people with gluten intolerance or celiac disease?

Yes. The ingredient list includes wheat flour, which contains gluten, and the product is flagged for the gluten allergen. It is therefore not suitable for anyone who must avoid gluten, such as those with celiac disease or gluten sensitivity.

Cassegrain • 185 g

Ratatouille Cuisinée à la Provençal

Composite Foods

Product Insights

Ratatouille Cuisinée à la Provençal is a plant‑based, ready‑to‑eat French ratatouille sold in a steel can and classified as a composite one‑dish meal. It carries a Nutri‑Score of A and falls into NOVA group 3, indicating a processed but not ultra‑processed product; the nutrition facts show low saturated fat, high vegetable content (95 % veg), low energy and moderate levels of sugar and salt. The recipe includes wheat flour, which introduces gluten and makes it unsuitable for gluten‑free diets, while the overall calorie load is modest at about 72 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates5.7 g

Sugars5.5 g

Comparative Analysis

Compared with average canned meals, this ratatouille contains much less fat (4.1 g vs 5.9 g), saturated fat (0.6 g vs 2.0 g), salt (0.81 g vs 3.5 g) and energy (72 kcal vs 175 kcal), but it provides more sugar (5.5 g vs 3.6 g) and higher fiber (3.4 g vs 2.1 g).

Ingredients

Dès d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 20%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 2%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.

84%

35%

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