How does the sugar content in Ratatouille Cuisinée à la Provençal affect a diabetic diet?

The product provides 5.5 g of sugar per 100 g, which is higher than the typical canned vegetable average and can cause a noticeable rise in blood glucose; diabetics should limit portion size or combine it with low‑glycemic foods to keep overall sugar intake in check.

Is the wheat flour present in this ratatouille a concern for people with gluten intolerance?

Yes, the ingredient list includes wheat flour, which contains gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Is Ratatouille Cuisinée à la Provençal suitable for a vegan, gluten‑free, or keto diet?

The recipe is fully vegan because it contains no animal-derived ingredients, but it is not gluten‑free due to the wheat flour and it is not keto‑friendly because the carbohydrate content (5.7 g per 100 g) and added sugars exceed typical ketogenic thresholds.

Cassegrain • 660 g

Ratatouille Cuisinée à la Provençal

Composite Foods

Product Insights

Ratatouille Cuisinée à la Provençal is a ready-to-eat plant-based one-dish meal classified in the Composite foods and One-dish meals groups. It carries a Nutri-Score of C and is placed in NOVA group 3, indicating a processed food that contains moderate amounts of fat (4.1 g per 100 g) and a relatively high sugar level (5.5 g per 100 g) while keeping salt low at 0.81 g per 100 g. The product offers good fiber (3.4 g per 100 g) and no animal ingredients, but it provides limited protein (1.3 g per 100 g) and includes wheat flour, which may be problematic for gluten-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat4.1 g

Saturated Fat0.6 g

Carbohydrates5.7 g

Sugars5.5 g

Comparative Analysis

Compared with the average canned vegetable meal, this ratatouille contains far less fat, saturated fat, salt and calories, but its sugar level is about 53% higher and its protein content is considerably lower while providing more fiber.

Ingredients

Dés d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 21%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 1,5%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.

84%

35%

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