How does the high sugar content in Yaourt Kiri affect people with diabetes or high blood pressure?

The 14 g of sugar per 100 g can cause rapid blood‑glucose spikes, which may be problematic for diabetics, and although the product is low in salt, excessive consumption could still contribute to overall calorie intake and weight gain, indirectly influencing blood‑pressure control.

Is the possible presence of gluten in Yaourt Kiri a concern for individuals with celiac disease?

Yes, the label notes potential gluten traces, so people with celiac disease or gluten sensitivity should treat the yogurt as unsafe unless they can verify a completely gluten‑free batch.

Can Yaourt Kiri be considered suitable for a gluten‑free or vegan diet?

It is not vegan because it contains dairy milk, and the possible gluten traces also prevent it from being reliably classified as gluten‑free, so it does not meet the requirements of either diet.

Kiri • 110 g

Yaourt kiri

Milk And Dairy Products

Product Insights

Yaourt Kiri is a plain mixed yogurt from Morocco, belonging to the milk and dairy products (specifically milk and yogurt) family. It provides 116 kcal per 100 g, with 4 g protein, 4 g fat (3 g saturated) and 14 g sugars, earning a Nutri‑Score of C and classified as a moderately processed (NOVA 3) dairy product. The yogurt is a good source of calcium (0.13 g) and low in salt (0.1 g), but its high sugar content and the presence of possible gluten and nut traces may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat4 g

Saturated Fat3 g

Carbohydrates16 g

Sugars14 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains double the sugar (14 g vs 7.5 g per 100 g) while delivering slightly less fat and markedly less salt.

Ingredients

يوغورت ممزوج. المكونات: حليب كامل الدسم بروتینات الحلیب، حليب منزوع الدسم، خمائر جلسية ل لبوغورت. المادة الدهنية: %3.5. يمكن ان يحتوي على آثار الغلوتين والفواكه القشرية

84%

35%

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