Why is 150 g Lindor Caramel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, cocoa butter, multiple milk powders, caramel and an emulsifier (soy lecithin, listed as additive E322), all of which are typical of ultra‑processed foods, leading to its NOVA 4 classification.

How does the high sugar and salt content in 150 g Lindor Caramel affect diabetic or hypertensive diets?

With 44 g of sugar per 100 g, the chocolate can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its 0.37 g of salt, though slightly below the category average, still contributes to overall sodium intake and may be a concern for hypertension if consumed in large amounts.

Is the milk powder in 150 g Lindor Caramel a concern for people with lactose intolerance or dairy allergy?

Yes; the product contains both milk powder and lactose, so it can trigger symptoms in lactose‑intolerant individuals and should be avoided by anyone with a dairy allergy.

Lindt & Sprüngli • 100 g

150G LINDOR CARAMEL

Sugary Snacks

Product Insights

150 g Lindor Caramel is a French‑made caramel‑filled milk chocolate belonging to the sugary snacks and chocolate products groups. It carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature with high levels of fat (46 g), saturated fat (34 g), sugars (44 g) and moderate salt (0.37 g) per 100 g, while providing little fiber or protein. The formulation contains milk powder, lactose, soy lecithin and may have traces of gluten, almonds, hazelnuts and other nuts, and its packaging bears PEFC certification but the product’s nutritional profile is far from health‑focused.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal620 kcal

Fat46 g

Saturated Fat34 g

Carbohydrates45 g

Sugars44 g

Comparative Analysis

Compared with average caramel chocolates, this Lindor Caramel contains more sugar (44 g vs 40.22 g), substantially more fat (46 g vs 33.08 g) and saturated fat (34 g vs 18.99 g) while its salt (0.37 g) is slightly below the category average of 0.42 g.

Ingredients

Sucre, matière grasse végétale de coprah, beurre de cacao, poudre de lait, pâte de cacao, lactose, caramel 1,9% (sucre, beurre de cacao, poudre de crème, sel, émulsifiant (lécithine de soja)), poudre de lait écrémé, beurre laitier concentré, émulsifiant (lécithine de soja), extrait de malt d'orge, fleur de sel 0,17%, arômes, arôme naturel. Peut contenir du blé, des amandes, des noisettes et d'autres fruits à coque. Retrouvez aussi les tablettes et

84%

35%

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