Why is Lindor classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its formulation relies on many refined industrial ingredients rather than whole foods, and it includes the additive E322 (soy lecithin) together with flavorings that are typical of NOVA 4 products.

How does the high sugar and saturated‑fat content in Lindor affect people with diabetes or hypertension?

The 42 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while the 35 g of saturated fat can raise LDL cholesterol and may worsen hypertension, so it should be consumed only occasionally and in small portions.

Is the palm kernel oil used in Lindor a sustainability concern?

Lindor contains palm kernel oil, an ingredient linked to deforestation and habitat loss; its Eco‑Score assessment gives it a negative threatened‑species impact, indicating potential environmental concerns.

Lindor, Lindt, Lindt & Sprüngli • 337g

Lindor

Sugary Snacks

Product Insights

Lindor is a chocolate candy from Lindt & Sprüngli that falls under the Sugary snacks category of the Sweets group. It carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature with ingredients such as refined sugars, vegetable fats (coconut and palm kernel oil), cocoa butter, milk powders, soy lecithin and flavorings. While it provides 42 g of sugars and 35 g of saturated fat per 100 g, it is low in salt and contains milk and soy allergens, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal624 kcal

Fat47 g

Saturated Fat35 g

Carbohydrates43 g

Sugars42 g

Comparative Analysis

Compared with typical sweet snacks, Lindor contains less sugar (42 g vs 53.4 g per 100 g) but far more fat (47 g vs 10.5 g) and saturated fat (35 g vs 7 g), while its salt level is lower than average.

Ingredients

sucre, matière grasse végétale (coprah, palmiste), beurre de cacao, pâte de cacao, poudre de lait, poudre de lait écrémé, lactose beurre laitier concentré émulsifiant (lécithine de soja), pâte d'amande extrait de malt d'orge arôme naturel, arômes. Peut contenir des noisettes et autres fruits à coque.

84%

35%

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