Why is Lindor classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Lindor is made from refined cocoa paste, added vegetable fats, multiple dairy powders and several industrial ingredients, which qualifies it as ultra‑processed; its additive list includes soy lecithin (E322), artificial flavourings such as vanillin and caramel, and a small amount of barley malt extract.

How does the sugar and salt content in Lindor affect a diabetic or hypertensive diet?

With 32 g of sugars and 18 g of salt per 100 g, Lindor can cause rapid blood‑glucose spikes for diabetics and increase sodium intake, which may raise blood pressure in hypertensive individuals, making it unsuitable as a regular snack for these conditions.

Is the barley malt extract in Lindor a concern for people with gluten intolerance?

Yes, the barley malt extract introduces gluten, so anyone with celiac disease or gluten sensitivity should avoid Lindor despite its chocolate flavor.

Lindt, Lindor, Lindt & Sprüngli • 200 g

Lindor

Sugary Snacks

Product Insights

Lindor is a chocolate candy produced by Lindt & Sprüngli and labeled as made in Italy, belonging to the sugary snacks and sweets categories. Each 100 g portion delivers 637 kcal, 52 g of fat (including 39 g saturated fat), 32 g of sugars and 18 g of salt, giving it a Nutri‑Score of E and placing it in the ultra‑processed NOVA 4 group. The formulation contains cocoa paste, sugar, vegetable fats, milk powders, soy lecithin and artificial flavours, and it lists allergens such as milk, soy, gluten and may contain nuts, which may be drawbacks for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal637 kcal

Fat52 g

Saturated Fat39 g

Carbohydrates34 g

Sugars32 g

Comparative Analysis

Compared with the average sweet snack (53.4 g sugar, 10.5 g fat, 7 g saturated fat, 0.36 g salt and 373 kcal per 100 g), Lindor is lower in sugar but far higher in fat, saturated fat, salt and total energy.

Ingredients

Pâte de cacao, sucre, matière grasse végétale (noix de coco, palmiste), beurre de cacao, beurre laitier concentré, lait entier en poudre, émulsifiant (lécithine de soja), lait écrémé en poudre, lactose (du lait), gousses de vanille, arômes artificiels (vanilline, caramel), extrait de malt d'orge (gluten). Peut contenir des noisettes et d'autres fruits à coque. Le chocolat noir contient: Cacao: 60 % min.

84%

35%

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