Why is Lindor Assorted classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The confection is made from refined sugar, vegetable fats, cocoa products and several industrial ingredients such as palm kernel oil, soy lecithin (E322), and artificial flavorings like vanillin and caramel, which together meet the criteria for an ultra‑processed food (NOVA 4).

How do the high sugar and saturated‑fat levels in Lindor Assorted affect people with diabetes or high blood pressure?

The 44 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while the 36 g of saturated fat can raise LDL cholesterol, potentially worsening hypertension and cardiovascular risk.

Is the presence of hazelnuts in Lindor Assorted a concern for people with nut allergies?

Yes, hazelnuts are listed as an ingredient and are a known allergen; individuals with tree‑nut allergies should avoid this product, and the label also warns of possible almond traces.

LindorLindt & Sprüngli • 200

Lindor Assorted

Sugary Snacks

Product Insights

Lindor Assorted is a Swiss-made milk‑chocolate confection marketed as an assorted Lindor truffle, falling under the “Sugary snacks” category of the PNNS classification. The product carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA group 4), reflecting its high levels of fat (48 g/100 g), saturated fat (36 g/100 g) and added sugars (44 g/100 g) alongside a modest salt content. While it offers a small amount of fiber and protein, the overall nutritional profile is energy‑dense and includes common allergens such as milk, hazelnuts, soy and traces of almonds.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0.1 %

Comparative Analysis

Compared with the average sugary‑snack, Lindor Assorted contains far more fat (48 g vs 10.5 g), markedly higher saturated fat (36 g vs 7 g) and calories (628 kcal vs 373 kcal), but lower sugar (44 g vs 53 g), salt (0.15 g vs 0.36 g) and total carbohydrates (44 g vs 70 g), while providing slightly more protein and fiber.

Ingredients

Sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, lactose (from milk), skim milk powder, anhydrous milk fat, hazelnuts, emulsifier (soya lecithin), barley malt extract, artificial flavourings (vanillin, caramel). Allergens: Contains cow's milk, hazelnuts, soya and barley. May contain almonds. Milk chocolate contains: Cocoa solids: 32% minimum, Milk solids: 21% minimum. Dark plain chocolate contains: Cocoa solids: 44% minimum. White chocolate contains: Cocoa solids: 29% minimum. Milk solids: 25% minimum. CONTAINS ADDED FLAVOURS (artificial: vanillin, caramel). LINDOR created by the Lindt Master Chocolatiers. Nutritional Facts - Number of servings in pack: 8, Serving Size: 2 pieces (25g), Amount per serving: Calories 157 (*Daily value 8%), Total Fat: 12g (17%), Saturated Fat 9g (45%), Trans Fat: Og, Cholesterol: 4mg (1%), Sodium/Salt: 15mg/0.04g (1%), Total Carbohydrates: 11g (4%), Dietary Fibers: 0.6g (2%), Total Sugars: 11g, Contains 9g of added sugars (18%), Protein: 1.2g (2%). Passion and love for chocolate since 1845. *Refers to the daily dose needed per serving based on a 2000-calorie diet. Assortiment de chocolats, T 200 fourrés d'un suprême fondant 200g Ingrédients: sucre, matière grasse végétale (coprah, palmiste), beurre de cacao, pâte de cacao, lait entier en poudre, lactose (de lait), lait écrémé en poudre, beurre laitier concentré, noisettes, émulsifiant (lécithine de soja), extrait de malt d'orge, arômes artificiels (vanilline, caramel). Allergènes: Contient du lait de vache, des noisettes, du soja et de l'orge. Peut contenir des amandes. Le chocolat au lait contient cacao: 32% minimum, Matière sèche de lait: 21% minimum. Le chocolat noir contient cacao: 44% minimum. Le chocolat blanc contient cacao: 29% minimum. Matière sèche de lait: 25% minimum. CONTIENT DES ARÔMES AJOUTÉS (artificiels: vanilline, caramel). Fabriqué par: Lindt & Sprüngli (Schweiz) AG, Seestrasse 204, 8802 Kilchberg, Switzerland.

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