Lentilles

Lentilles are dried yellow lentils that belong to the legume family, classified under the PNNS groups “Cereals and potatoes” and “Legumes”. The product earns a Nutri‑Score of A and falls in NOVA group 1, reflecting its minimal processing, and it provides a very high protein content (26 g) and fiber (12 g) per 100 g while containing low fat (1.9 g), saturated fat (0.3 g), sugars (1.4 g) and no added salt. However, it is relatively high in carbohydrates (48 g) and calories (337 kcal per 100 g), which may be a concern for low‑carb or calorie‑restricted diets.