Why does Hareng doux receive a Nutri-Score of E, and which nutrients are responsible for this low rating?

The Nutri-Score of E is driven mainly by the product’s high salt content (4 g per 100 g) and its moderate saturated‑fat level (3.3 g), which add negative points. Additionally, the absence of fruit, vegetables or fiber provides no positive points, lowering the overall score despite the high protein and zero sugar.

How does the salt content in Hareng doux affect a hypertensive or sodium-restricted diet?

At 4 g of salt per 100 g, the herring contributes a significant portion of the recommended daily sodium limit (about 2 g of sodium), making it unsuitable for strict low‑sodium or hypertensive diet plans unless consumed in very small portions.

Is the herring in this product a concern for people with fish allergies, and how is it labeled?

Yes, the primary ingredient is herring, which is a known fish allergen. The label clearly lists “Hareng” (herring) and the allergen tag “en:fish,” so consumers with fish allergies should avoid this product.

Delpierre • 400g

Hareng doux

Fish Meat Eggs

Product Insights

Hareng doux is a smoked Atlantic herring fillet produced by Delpierre, classified in the PNNS groups “Fish Meat Eggs” and “Fish and seafood”. Per 100 g it delivers 12 g fat (3.3 g saturated), 17 g protein, no carbs or sugars, 4 g salt and 177 kcal, earning a Nutri‑Score of E and a NOVA 3 rating, while being rich in omega‑3 fatty acids. The product benefits from MSC‑certified sustainable sourcing and a notable omega‑3 content, but its high salt level, lack of fiber and the low Nutri‑Score indicate limited suitability for low‑sodium or nutrient‑dense diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat12 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average smoked fish products, Hareng doux contains about double the fat (12 g vs 6.6 g), more than twice the saturated fat (3.3 g vs 1.3 g), lower salt (4 g vs 5.3 g), no sugars or carbs, slightly less protein (17 g vs 18 g) and a higher energy value (177 kcal vs 149 kcal).

Ingredients

Hareng, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Hareng doux.

Delpierre

3 x 170 g

Harengs Fumés, sans arrêtes

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Delpierre

Harengs de Normandie

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Delpierre

200 g

Filet de harengs doux

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Filets de harengs, doux et fumés au bois de hêtre

Monoprix

200g

Filets de harengs, doux et fumés au bois de hêtre

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La Cuisine du Poissonnier

200 g

Filets de hareng fumé doux

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Delpierre

170g

Filets de harengs fumés -25% de sel

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Delpierre • 400g

Hareng doux

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat12 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Hareng, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.