Why is Hamburger complet geant x4 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bun is made from refined wheat flours, added sugar, refined rapeseed oil, and undergoes multiple industrial steps such as dough conditioning, which places it in NOVA 4; its label lists emulsifiers E471 and E472e and the preservative calcium propionate (E282) as the main additives.

How does the sugar content in this bun affect a diabetic diet?

With 5.4 g of sugars per 100 g, the bun can raise blood glucose levels, so people with diabetes should monitor portion size and consider it within their total carbohydrate allowance.

Is Hamburger complet geant x4 suitable for a vegan or gluten‑free diet?

All ingredients are plant‑based, so the bun is vegan, but it contains wheat flour, wheat gluten, and sesame seeds, making it unsuitable for a gluten‑free diet and a potential allergen for those sensitive to gluten or sesame.

Jacquet • 330 g

Hamburger complet geant x4

Cereals And Potatoes

Product Insights

This product is a pack of four large whole‑grain hamburger buns made primarily from wheat flour and whole‑grain flour. It belongs to the bread family (PNNS groups “Cereals and potatoes” / “Bread”), carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product. While it provides 9.5 g of protein and 5.7 g of fiber per 100 g, it also contains 1 g of salt and 5.4 g of sugars, and includes additives such as emulsifiers (E471, E472e) and a preservative (E282), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat5.7 g

Saturated Fat0.9 g

Carbohydrates45 g

Sugars5.4 g

Comparative Analysis

Compared with the average hamburger bun, this product has slightly more fat and sugar, lower saturated fat and salt, a higher fiber content, and delivers fewer calories and slightly less protein per 100 g.

Ingredients

Farine de BLÉ (47%), eau, farine complète de BLÉ (12,5%), sucre, huile de colza, levure, son de BLÉ (2,5%), GRAINES DE SESAME (1,8%), GLUTEN DE BLÉ, arôme (contient alcool), sel, émulsifiants : mono - et diglycérides d'acides gras, esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, farine de fève, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.

84%

35%

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