Why is Flan aux œuf à la vanille des Isles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many industrial ingredients such as refined sugars, dextrose, corn starch, and a pre‑made flan base, which meets the criteria for NOVA 4 ultra‑processed foods. Its additive list includes carrageenan (E407) as a gelling agent, caramel colour (E150), food colourants norbixin (E160b) and riboflavin (E101), and natural vanilla flavour, all of which are typical of highly processed convenience desserts.

How does the high sugar content of this flan affect people with diabetes or hypertension?

With 21 g of sugars and an estimated 62.6 g of added sugars per 100 g, the flan can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while its low salt (0.13 g) is not a major concern for hypertension but the overall high carbohydrate load may still impact blood pressure control indirectly.

Is this flan suitable for vegan, keto, or gluten‑free diets?

No, the product contains whole egg and a milk mineral concentrate, so it is not vegan; its high carbohydrate and sugar levels exceed keto limits; and although gluten is not an ingredient, the label reports possible gluten traces, so it cannot be considered fully gluten‑free.

alsa • 2 sachets de 5 parts

Flan aux œuf à la vanille des Isles

Milk And Dairy Products

Product Insights

Flan aux œuf à la vanille des Isles is a dairy‑dessert mix from the French brand ALSA, falling under the Milk and dairy products PNNS group and classified as a NOVA 4 ultra‑processed food with an unknown Nutri‑Score. It offers a low fat (1.5 g), low salt (0.13 g), and low saturated‑fat (0.9 g) profile per 100 g, but contains a high sugar level (21 g) and an estimated 62.6 g of added sugars, while providing modest protein (3.1 g). The product includes egg and milk allergens, traces of gluten, soy and nuts, and features several additives such as carrageenan (E407), colorants (E101, E160b) and caramel (E150), yet it contains no preservatives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal119 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates23 g

Sugars21 g

Comparative Analysis

Its sugar content (21 g) is nearly double the average 11.05 g for similar sweet snack desserts, while its fat (1.5 g) and salt (0.13 g) are considerably lower than the category averages of 4.89 g and 0.58 g respectively.

Ingredients

Pour la préparation pour flan (75g): du sucre, de l'amidon de maïs, du dextrose, de l'OEUF entier 4,1%, un gélifiant (carraghénanes), du concentré de minéraux du LAIT, un arôme naturel de vanille Bourbon des graines de vanille Bourbon et des colorants (norbixine de rocou, riboflavine). Traces éventuelles de GLUTEN, SOJA, FRUITS A COQUE. Avec 40% de caramel (50g) : du caramel (sucre, eau).

84%

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