Why is Yaos Greek-style vanilla yogurt classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes several ingredients beyond plain milk, such as added sugar, corn starch, a carob gum thickener (E410), natural vanilla flavor, lemon juice concentrate and safflower concentrate, and it undergoes industrial fermentation and processing, making it an ultra-processed food.

How does the sugar and salt content in Yaos Greek-style vanilla yogurt affect a diabetic or hypertensive diet?

With 10.8 g of sugar per 100 g, the yogurt can cause a rapid increase in blood glucose and should be limited or avoided by people with diabetes, while its salt level of 0.08 g per 100 g is low and does not significantly impact a hypertensive diet.

Is the whole milk in this yogurt a concern for people with milk allergy?

Yes, whole milk makes up about 70% of the product and is a known milk allergen; anyone with a milk allergy or lactose intolerance should avoid this yogurt.

Nestlé • 500 g

Yaos Le yaourt à la Grecque à la vanille 4 x 125 g

Milk And Dairy Products

Product Insights

Yaos Greek-style vanilla yogurt is sold in a 500 g pack (4 x 125 g) and belongs to the Milk and yogurt dietary family. It carries a Nutri-Score of C and is classified as a NOVA 4 ultra-processed product, containing 10.8 g of sugars, 3.68 g of saturated fat and 2.08 g of protein per 100 g, while offering a modest fiber amount and low salt. The yogurt is made with whole milk from France, natural vanilla flavor and contains no artificial flavors, preservatives or colorings, but its high sugar level and presence of the milk allergen may be problematic for diabetics, hypertensive individuals, or those with milk intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal61 kcal

Comparative Analysis

Compared with the average Greek-style yogurt, this product contains about 45% more sugar (10.8 g vs 7.45 g per 100 g), less protein (2.08 g vs 3.76 g), while its saturated fat (3.68 g) is roughly on par with the category average.

Ingredients

Lait entier 70,6%,sucre 10,6%, crème (lait) 9,8%, eau, poudre de lait écrémé, amidon de maïs, arôme naturel de vanille, fragments de gousse de vanille épuisée, épaississant : gomme de caroube, jus concentré de citron, concentre de carthame, ferments lactiques. Fabriqué en France avec du lait français. (photo liste ingrédients de mauvaise qualité)

84%

35%

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