Why is Auvergnate Cooked Lentils classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the lentils are pre-cooked and then blended with refined animal fats, wheat flour, several natural flavorings and a firming agent; the only listed additive is calcium chloride (E-509) used as a stabilizer, which together with the multiple processing steps place it in NOVA 4.

How does the sugar and salt content of this lentil dish affect people with diabetes or hypertension?

The product contains a low 0.8 g of sugar per 100 g, which has minimal impact on blood glucose, but it provides 0.7 g of salt per 100 g, a moderate amount that can contribute to sodium intake and should be limited by individuals managing hypertension.

Is the wheat flour in this product a concern for individuals with gluten intolerance or celiac disease?

Yes, wheat flour is included in the ingredient list and gluten is identified as an allergen, so the product is not suitable for gluten-free or celiac diets.

Raynal & Roquelaure • 410 g

Lentilles Cuisinées à l'Auvergnate

Composite Foods

Product Insights

Auvergnate Cooked Lentils is a ready-to-eat, plant-based Composite food (one-dish meal) that mixes pre-cooked lentils with pork rind, lard, duck fat, onions, carrots and natural flavorings, delivering 2.8 g of fiber and 30 % fruits-vegetables-legumes per 100 g. It carries a Nutri-Score of C and falls into the ultra-processed NOVA 4 category, containing one additive (calcium chloride, E-509) and natural flavorings, while also including animal fats and allergens such as gluten and celery, with possible traces of egg, milk and mustard. The metal can is recyclable and the label highlights no artificial flavors or preservatives, yet the product's moderate fat and salt levels mean it offers a flavorful convenience option that is not a low-fat, low-salt choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat3.2 g

Saturated Fat1.1 g

Carbohydrates10 g

Sugars0.8 g

Comparative Analysis

Compared with the average prepared lentil dish, this product contains only 0.8 g of sugars versus 3.57 g, 0.7 g of salt versus 3.55 g, and 2.8 g of fiber versus 2.08 g per 100 g, while its fat remains moderate and likely below the category's average of 5.94 g.

Ingredients

Eau, lentilles précuites 28%, couenne de porc, saindoux, oignons 1%, arôme naturel, farine de BLE, carottes 0,7%, graisse de canard, plante aromatique, arôme naturel de poivre avec autres arômes naturels, affermissant: chlorure de calcium, arôme naturel de CELERI. Traces éventuelles de : œuf, lait, moutarde.

84%

35%

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