Why is this product classified in NOVA group 3 and what processing steps contribute to that rating?

NOVA group 3 includes foods that undergo industrial processing such as canning, but without the extensive addition of additives typical of ultra‑processed items; the hearts of palm are cooked, packed with water, salt and citric acid, and sealed in a steel can, which places the product in this middle tier.

How does the salt content of 0.59 g per 100 g influence a hypertensive or low‑sodium diet?

At 0.59 g of salt per 100 g (about 240 mg of sodium), the product provides a moderate amount of salt that fits within general dietary guidelines, but people managing hypertension may need to limit portion sizes or balance it with other low‑salt foods.

Is this canned hearts‑of‑palm suitable for vegan and gluten‑free diets, and are there any hidden allergens to watch for?

All listed ingredients, hearts of palm, water, salt and citric acid, are plant‑derived and contain no gluten, making the product suitable for vegan and gluten‑free diets, and it does not contain common allergens such as nuts, dairy or soy.

D'AUCY, sélection d'ailleurs • 220 g

Coeurs de palmiers Sélection d'ailleurs d'aucy 220g

Fruits And Vegetables

Product Insights

This product is canned hearts of palm, a vegetable item classified under the fruits and vegetables group. It carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a moderately processed food. Per 100 g it provides low fat (0.5 g), low sugars (1.2 g) and modest salt (0.59 g), while offering 2 g of fiber and 2.4 g of protein, making it low‑calorie but with a salt level that is near the moderate range.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates2.8 g

Sugars1.2 g

Comparative Analysis

Compared with the average values for similar plant‑based canned foods, this hearts‑of‑palm contains markedly less sugar (1.2 g vs 3.62 g), less fat (0.5 g vs 1.39 g) and lower salt (0.59 g vs 0.73 g) per 100 g.

Ingredients

Cœurs de palmiers, eau, sel, acidifiant : acide citrique. Ces coeurs de palmiers sont cultivés en Equateur.

84%

35%

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Frequently Asked Questions

Everything you need to know about Coeurs de palmiers Sélection d'ailleurs d'aucy 220g.

Marque Repère, Notre Jardin

220 g