Why is Grany chocolate bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labeled NOVA 4 because its formulation includes multiple industrial ingredients such as glucose syrup, a stabilizer (sorbitol, E420), emulsifiers (soy lecithin, E322, and sunflower lecithin), and a small amount of palm oil, all of which are typical of ultra‑processed foods.

How does the sugar and saturated‑fat content in this chocolate cereal bar affect a diabetic or cardiovascular health plan?

With 28.3 g of sugar and 7.4 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes for people with diabetes and contribute to higher LDL cholesterol levels, so it should be consumed only occasionally and in very limited portions within a heart‑healthy or diabetic diet.

Is this chocolate cereal bar suitable for vegan, gluten‑free, or low‑sugar diets?

No. The product contains milk powder, whey, lactose, and hazelnuts, making it unsuitable for vegans and those with dairy or nut allergies, it includes wheat flour and gluten, so it is not gluten‑free, and its high added‑sugar content means it does not meet low‑sugar diet criteria.

LU • 138 g (6 * 23 g)

Grany chocolat🍫 au lait🐄🥛 noisettes🥜

Sugary Snacks

Product Insights

Grany chocolate bar with milk and hazelnuts is a French-made chocolate‑cereal snack marketed as a sweet breakfast or snack bar. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature, with high levels of sugars (28.3 g/100 g), fat (21.3 g) and saturated fat (7.4 g) alongside moderate salt (0.57 g) and a modest fiber content (3.0 g), while still providing oats and hazelnuts as sources of whole‑grain and nut nutrients. The bar contains allergens such as milk, wheat gluten, soy and hazelnuts, is free from preservatives and artificial colors, and is packaged in a recyclable cardboard sleeve with a thin plastic film, although the plastic layer is not widely recyclable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars26.3 g

Fruits & Vegetables9.9 %

Comparative Analysis

Compared with the average chocolate cereal bar, this product contains more fat and calories, similar saturated fat, slightly less sugar and markedly less salt, while its fiber and protein are close to the average.

Ingredients

Céréales 32,5 % (flocons d'avoine 9,7 %, mais 9,2 %, farine de riz 6,6 %, farine de blé 4 %, flocons de seigle malté 2,6 %, farine de blé malté 0,4 %), chocolat au lait 24% [sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, sirop de glucose, beurre pâtissier, arôme, lait entier en poudre, lactose (de lait), lactosérum en poudre (de lait), émulsifiant (lécithines de soja)], sirop de glucose, stabilisant (sorbitols), huiles végétales (colza, palme), noisettes 6,5 %, sucre, sel, gluten de blé, dextrose, émulsifiant (lécithines de tournesol), arôme (contient noisettes), extrait de malt d'orge, Peut contenir autres fruits à coque,

84%

35%

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