Why is Palets aux Courgettes et Petits Légumes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made with multiple industrial steps such as pre-frying the onions, blending vegetable oils, using modified potato starch and egg powder, and it lists the additive code E14xx, which is used as an anti-caking or processing aid; these factors place it in the ultra-processed NOVA 4 category despite the no preservatives claim.

How does the salt content of 0.78 g per 100 g in this product affect a hypertensive diet?

At 0.78 g of salt per 100 g (approximately 1.4 g sodium) the product contributes a moderate amount of sodium; while lower than many snack foods, it still requires mindful portion control for people on a low-salt or hypertensive diet, as a typical serving adds around 0.5 g of salt.

Is the egg ingredient in these vegetable patties a concern for people with egg allergy, and are there any other potential trace allergens?

Yes, the recipe includes whole-egg powder, making it unsuitable for egg-allergic individuals, and the label also warns of possible traces of fish, soy, milk, gluten and celery.

Carrefour • 300 g

Palets aux Courgettes et Petits Légumes

Sugary Snacks

Product Insights

Palets aux Courgettes et Petits Légumes are frozen, pre-fried vegetable patties made from zucchini, carrots, peas, onions, herbs, egg powder and modified potato starch. They belong to the 'biscuits and cakes' sweet-snack group (PNNS) and carry a Nutri-Score of A while being classified as ultra-processed (NOVA 4). Per 100 g they provide low sugars (3.3 g), moderate salt (0.78 g), modest fat, 4.8 g protein and 3.1 g fiber, with about 90 % vegetable content but include egg and an additive (E14xx).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat6.5 g

Saturated Fat0.8 g

Carbohydrates8.1 g

Sugars2.9 g

Comparative Analysis

Compared with typical snack averages, this product contains far less sugar (3.3 g vs 28.98 g), considerably lower salt (0.78 g vs 1.98 g) and about one-quarter of the average energy (≈90 kcal vs 418 kcal per 100 g).

Ingredients

Courgettes 31%, carottes 25%, petits pois 22%, oignons 7%, oignons préfrits 5% (oignons, contient huile de tournesol et/ou huile de colza), huiles végétales (colza, tournesol en proportion variable), _œuf_ entier en poudre, amidon modifié de pomme de terre, sel, ail déshydraté, basilic, origan, romarin, poivre noir. Peut contenir des traces de poissons, soja, lait, céréales contenant du gluten, céleri.

84%

35%

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