Why is Cookies Granola LU classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined ingredients such as wheat flour, added sugars, palm oil and multiple food‑grade additives, which fits the definition of an ultra‑processed food and places it in NOVA group 4. Its additive list includes colour E160 (carotene), emulsifier E322/E322i (soy lecithin), raising agents E500 (sodium carbonate), E503 (ammonium carbonate) and texture enhancer E450 (diphosphates).

How does the sugar and salt content in Cookies Granola LU affect a diabetic or hypertensive diet?

With 36 g of sugar per 100 g, the cookie provides a rapid source of glucose that can cause significant blood‑sugar spikes, making it unsuitable for people managing diabetes. The salt level is 1 g per 100 g, which is lower than the average snack but still contributes to daily sodium intake; it should be consumed in moderation by those with hypertension.

Is the palm oil used in Cookies Granola LU a sustainability concern?

Yes, the product contains palm oil, which is linked to deforestation and threatens wildlife species; this ingredient contributed to the low Eco‑Score (grade E) and is highlighted in the sustainability adjustment of the environmental score.

LU • 184g

Cookies Granola LU

Sugary Snacks

Product Insights

Cookies Granola LU is a chocolate‑chunk granola cookie that belongs to the sugary snacks and biscuits‑and‑cakes groups. It carries a Nutri‑Score of E and falls in NOVA group 4, reflecting its ultra‑processed nature with high added sugar (36 g), fat (26 g) and saturated fat (14 g) per 100 g, while offering modest fiber (3.3 g) and protein (5.7 g). The formulation contains wheat, milk powder, soy lecithin and traces of egg and nuts, making it unsuitable for gluten‑free, dairy‑free or nut‑free diets, and the inclusion of palm oil raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal503 kcal

Fat26 g

Saturated Fat14 g

Carbohydrates60 g

Sugars36 g

Comparative Analysis

Compared with average snack biscuits, this cookie contains about 24 % more sugar (36 g vs 28.9 g), 47 % more fat (26 g vs 17.7 g) and double the saturated fat (14 g vs 7.8 g) while delivering slightly less protein (5.7 g vs 6.4 g) and half the salt (1 g vs 2 g) per 100 g.

Ingredients

Farine de blé 34 %, chocolat 33 % (sucre, pâte de cacao, graisses végétales (palme et karité en proportions variables), dextrose, beurre de cacao, lécithines de soja), huile de palme, sucre, poudres à lever (carbonates d'ammonium, carbonates de sodium, diphosphates), sel, colorant (carotènes), arôme, lait écrémé en poudre. Peut contenir des œufs et des fruits à coque.

84%

35%

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