Why is Olives noires confites classified as NOVA 3 and what specific additives does it contain?

It is classified as NOVA 3 because the olives are pitted, salted, mixed with extra‑virgin olive oil and a stabilizer, which makes it a processed but not ultra‑processed product; the only listed additive is E579 (ferrous gluconate) used as a stabiliser, and no preservatives are added.

How does the salt content in this product affect a hypertensive or low‑sodium diet?

At 2.2 g of salt per 100 g (≈880 mg sodium), the product provides about 38 % of the recommended daily sodium limit, so it can significantly raise daily sodium intake and should be consumed sparingly by people with hypertension or those following a low‑sodium regimen.

Is this candied black olive product suitable for vegan, keto, and gluten‑free diets?

Yes; all ingredients, black olives, salt, extra‑virgin olive oil and ferrous gluconate, are plant‑derived and contain no gluten, making it vegan and gluten‑free, and its near‑zero carbohydrates together with moderate fat fit a keto framework, although the high salt and fat should be considered.

Tramier • 250 g

Olives noires confites

Salty Snacks

Product Insights

Olives noires confites are candied black olives packaged in a glass jar, positioned as a salty snack within the 'Salty snacks' and 'Salty and fatty products' groups. The product carries a Nutri‑Score of C and belongs to NOVA group 3, delivering 14 g fat, 2.4 g saturated fat, 0 g sugars, 2.2 g salt and 6.8 g fiber per 100 g, with no added preservatives. While the high fiber and absence of sugar are positives, the relatively high salt level and moderate fat content, plus the presence of the stabilizer ferrous gluconate (E579), are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal146 kcal

Fat14 g

Saturated Fat2.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical salty snacks, these candied black olives contain less fat, saturated fat, salt, sugar and calories, while offering substantially more dietary fiber.

Ingredients

Olives noires, sel, huile d'olive vierge extra (0,5 %), stabilisant : gluconate ferreux.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires confites.

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