Why does Olives vertes dénoyautées receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating is mainly due to the relatively high fat (17 g) and especially the high salt content (4.5 g) per 100 g, while the product offers little fiber and no sugars, which limits the positive points in the Nutri‑Score algorithm.

How does the high salt content in these olives impact a hypertensive or sodium‑restricted diet?

At 4.5 g of salt per 100 g, the olives contribute a significant portion of the daily recommended maximum (about 5 g), so regular consumption can raise blood pressure and should be limited by anyone on a low‑sodium diet.

Are these olives compatible with vegan and keto dietary patterns?

Yes, the product contains only plant‑based ingredients and no added sugars, making it vegan and keto‑friendly, but the high fat and especially the salt levels should be considered when fitting them into a balanced keto plan.

Tramier

Olives vertes dénoyautées

Salty Snacks

Product Insights

Olives vertes dénoyautées are pitted green olives packed in a glass jar and sold under the Tramier brand in French supermarkets. The product belongs to the salty snacks group, carries a Nutri‑Score of D and is classified as NOVA 3, containing 17 g of fat (3 g saturated), 4.5 g of salt, 1 g of protein, no sugars, and 163 kcal per 100 g. While it is free from added sugars and preservatives and is 100 % vegan, the high salt level and overall energy density are drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal163 kcal

Fat17 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar salty snacks, these olives contain less fat (17 g vs 18.9 g), less saturated fat (3 g vs 5.8 g), no sugars, and fewer calories (163 kcal vs 210 kcal), but substantially more salt (4.5 g vs 2.9 g).

Ingredients

Olives vertes, sel, correcteur d'acidité : acide citrique et acide lactique, antioxidant : acide ascorbique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives vertes dénoyautées.

Tramier

160g