M&S
Oat Crunch
Product Insights
Oat Crunch is a plain rolled oat biscuit classified within the sugary snacks and biscuits‑and‑cakes families. It provides 19.3 g of fat (moderate), 20.6 g of sugars (high), 8.3 g of saturated fat (high), 7.6 g of fiber and 8 g of protein per 100 g, while its salt content is very low at 0.002 g, earning a Nutri‑Score of D and a NOVA group of 3. The product delivers respectable fiber and protein levels, but its high sugar and saturated‑fat content limit its nutritional appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack, Oat Crunch contains less sugar and salt, but higher fat, saturated fat, protein and fiber per 100 g.
Ingredients
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Oat Crunch.
