M&S Food • 750g
Malted Wheats
Product Insights
Malted Wheats is a vegan, whole‑grain breakfast cereal made by M&S Food, classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It delivers 363 kcal per 100 g, with 11 g protein, 11 g fiber and low fat (1.3 g) and saturated fat (0.3 g), while containing 10 g sugars and 0.28 g salt, giving it a Nutri‑Score of A and a NOVA 4 ultra‑processed rating. The cereal is high in iron (12.2 mg) and fortified with B‑vitamins, but the presence of added sugars and partially inverted sugar syrup, together with its ultra‑processed status, may be a concern for those limiting sugar or seeking minimally processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Malted Wheats contains less sugar (10 g vs 14.1 g), markedly less fat (1.3 g vs 9 g) and salt (0.28 g vs 1.77 g) per 100 g, while providing more fiber (11 g vs 8.3 g).
Ingredients
Wholemeal Wheat (contains Gluten) (98%), Sugar, Malted Barley Extract (contains Gluten), Iron, Pantothenic Acid (B5), Thiamin (B1), Partially Inverted Sugar Syrup, Salt,Niacin, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
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Frequently Asked Questions
Everything you need to know about Malted Wheats.
