How does the low sugar and salt content in Bio Basis-Müsli 5-Korn affect a diabetic or hypertensive diet?

The very low sugar (1 g) and salt (0.03 g) levels make the muesli more suitable for diabetes and hypertension management than typical cereals, but the total carbohydrate content (55 g) and total energy (351 kcal) still require portion control.

Is the wheat gluten in this muesli a concern for people with celiac disease or gluten intolerance?

Yes, the product contains whole‑grain wheat, rye and barley flakes, all of which provide gluten, so it is not safe for anyone requiring a gluten‑free diet.

Is this organic muesli suitable for vegan and gluten‑free diets?

The muesli is vegan because it contains only plant ingredients, but it is not gluten‑free due to the presence of wheat, rye and barley; it also does not meet keto criteria because of its high carbohydrate level.

Naturgut,Penny • 750g

Bio Basis-Müsli 5-Korn

Cereals And Potatoes

Product Insights

Bio Basis-Müsli 5-Korn is an organic, five‑grain breakfast cereal belonging to the Cereals and Potatoes and Breakfast cereals groups. It carries a Nutri‑Score of A, a NOVA rating of 1, offers high dietary fiber (13 g per 100 g) and low sugar (1 g) and salt (0.03 g), while providing moderate fat (6.3 g) and 12 g of protein. The product contains gluten from wheat, rye, barley and spelt and may have traces of sesame, soy, milk, nuts and lupin, which could affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat6.3 g

Saturated Fat0.9 g

Carbohydrates55 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides roughly 93% less sugar, 98% less salt, 30% less fat and almost double the fiber per 100 g.

Ingredients

Vollkorn-Weizenflocken*, Vollkorn-Roggenflocken*, Vollkorn-Gerstenflocken", Vollkorn-Haferflocken", Sonnenblumenkerne, Leinsamen, Vollkorn-Dinkelflocken, Kürbiskerne. aus kontrolliert biologischer Landwirtschaft Kann Spuren von Sesam, Soja, Milch, Schalenfrüchten und Lupinen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Basis-Müsli 5-Korn.

Natur Gut, Penny

750 g