Why is Fruit Muesli classified as a processed product (NOVA 3) and what additives does it contain?

It is made from multiple toasted grains and dried fruits that undergo industrial processing, placing it in Nova group 3. The only additives listed are sulphite preservatives E220 and E223, used to prevent oxidation of the dried fruit pieces.

How does the sugar and salt content of Fruit Muesli affect people with diabetes or hypertension?

With 8.1 g of sugar and only 0.01 g of salt per 100 g, the cereal provides a lower glycemic and sodium load than most breakfast cereals, making it a more suitable option for diabetics and those needing to limit sodium, though portion control is still important due to its overall carbohydrate content.

Is Fruit Muesli truly vegan and gluten‑free, and are there any allergens that consumers should watch out for?

The product is labelled vegan and contains no animal‑derived ingredients, but it includes wheat‑derived flakes, so it is not gluten‑free. It also lists milk, nuts, peanuts and sulphites as allergens, so people with those sensitivities should avoid it.

M&S FOOD • 1kg

FRUIT MUESLI

Cereals And Potatoes

Product Insights

Fruit Muesli is a plant‑based breakfast cereal classified in the "Cereals and potatoes" group, marketed as vegan and suitable for vegetarians. It carries a Nutri‑Score of B and falls in Nova group 3, indicating it is a processed cereal that contains two additives (E220 and E223) and allergens such as gluten, milk, nuts, peanuts and sulphites. Nutrition per 100 g shows low sugar (8.1 g), low fat (4.4 g) and very low salt (0.01 g) compared with typical cereals, while fiber (4.1 g) and protein (9.1 g) are modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat4.4 g

Saturated Fat0.4 g

Carbohydrates66.8 g

Sugars8.1 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has considerably less sugar (8.1 g vs 14.1 g), less fat (4.4 g vs 9.0 g) and far lower salt (0.01 g vs 1.77 g), though its fiber (4.1 g) is below the category average.

Ingredients

Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk

84%

35%

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