Why does Rye Sourdough Crackers have a Nutri‑Score of C and which nutrients most affect this rating?

The C grade stems mainly from the relatively high sugar (7.7 g) and salt (1.38 g) per 100 g, combined with moderate fat (5.4 g); these factors increase the negative points in the Nutri‑Score algorithm despite the strong fiber and protein content.

How might the sugar and salt levels in these crackers impact a diabetic or hypertensive diet?

The 7.7 g of sugar can raise blood glucose levels, so people with diabetes should consume them in small portions, while the 1.38 g of salt contributes to sodium intake and may affect blood pressure, making moderation advisable for those with hypertension.

Are Rye Sourdough Crackers suitable for vegan, keto, or gluten‑free diets?

No, the crackers are not vegan because they contain honey, they are not gluten‑free due to rye and wheat flours, and their high carbohydrate content (65.5 g per 100 g) makes them unsuitable for a keto diet.

M&S • 130g

Rye Sourdough Crackers

Salty Snacks

Product Insights

Rye Sourdough Crackers are a whole‑grain, rye‑based snack classified under the Salty snacks and Appetizers groups. Nutritionally they deliver 10.2 g protein and 10.2 g fiber per 100 g, but also contain 7.7 g sugars, 1.38 g salt and 5.4 g fat, earning a Nutri‑Score of C and a NOVA 3 rating, indicating moderate processing. The crackers are not vegan because they contain honey, include gluten from rye and wheat flours, and provide a balanced mix of carbohydrates and protein suitable for a snack, though the sugar and salt levels are above average for the category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat5.4 g

Saturated Fat0.6 g

Carbohydrates65.5 g

Sugars7.7 g

Comparative Analysis

Compared with average salty‑snack crackers, these Rye Sourdough Crackers contain about double the sugar and fiber, markedly less fat and salt, and provide slightly more protein and carbs while delivering fewer calories.

Ingredients

Wholemeal Rye Flour (contains Gluten), Wholemeal Wheatflour (contains Gluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (11%) (Rye Flour (contains Gluten, Starter Culture, Yeast), Honey, Vegetable Oil (Rapeseed, Sunflower), Black Treacle, Fermented Rye Flour (contains Gluten), Salt, Deactivated Dried Yeast.

84%

35%

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