M&S • 335 g
Poke Bowl Naked Katsu Chicken
Product Insights
Poke Bowl Naked Katsu Chicken is a ready‑to‑eat one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of C, belongs to NOVA group 3, and provides 146 kcal, 4.6 g fat, 1.1 g saturated fat, 0.92 g salt, 5.1 g sugars and 6 g protein per 100 g. The bowl offers modest calories and a decent protein boost with vegetables and fruit, but it has moderate sugar, low fiber, and contains processed sauces with an unknown palm‑oil content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average meal (per 100 g), this poke bowl contains more sugar (5.1 g vs 3.6 g) but less fat, saturated fat, salt, energy and protein.
Ingredients
Cooked Seasoned Sushi Rice (Rice Water. Vinegar Sugar Rapeseed Oil Toasted Sesame Oil. Salt Seaweed Extract) Chargrilled British Chicken Breast (15%) Katsu Dressing (13%) - Mango - White Cabbage Spinach Cucumber Edamame Soybeans. Red Cabbage Desiccated Coconut Togarashi (Toasted Black Sesame Seeds Orange Peel Cayenne Pepper Poppy Seeds Coarse Black Pepper Ground Ginger - Dried Seaweed Rapeseed Oil) Coriander Salt Red Chilli Purée Chicken Stock (Water - Chicken Bones Chicken Skin Yeast Extract Seaweed - Shiitake Mushrooms Salt Sugar) Cornflour Potato Starch. KATSU DRESSING contains Coconut Milk (Water Coconut Extract) Rapeseed Oil Sugar Lime Juice Cornflour Onions Salt Ground Spices (Ginger Cumin Turmeric Black Pepper Cardamom Fenugreek Cloves Chillies. Fennel Star Anise) Yeast Extract Garlic Purée Rice Vinegar Soybeans Ground Coriander Dried Onions - Vinegar Dried Garlic Dried Coriander.
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Frequently Asked Questions
Everything you need to know about Poke Bowl Naked Katsu Chicken.
