Balanced • 300g
Naked Chicken Katsu Bowl
Product Insights
Naked Chicken Katsu Bowl is a ready‑to‑eat one‑dish meal classified in the Composite foods group, offering 7 g of protein, 3 g of fat and 2.4 g of sugar per 100 g. It achieves a Nutri‑Score of A thanks to its relatively low fat, saturated fat and sugar levels, and its salt content is far below the category average. However, the product is rated NOVA 4, indicating an ultra‑processed formulation that contains several additives such as E202, E260, E270, E415 and E508, and it includes common allergens like soy, egg and wheat.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal, this bowl provides about one‑third the fat (3 g vs 5.9 g), roughly 30 % less sugar (2.4 g vs 3.6 g) and considerably lower salt (0.32 g vs 3.6 g) while still delivering a solid 7 g of protein per 100 g.
Ingredients
FLAME SEARED COOKED CHICKEN (15%) (Chicken Breast, Dextrose, Com Starch, Salt), KATSU STYLE DRESSING (15%) [Water, Rapeseed Oil, Carrot, Onion, Coconut Milk, Garlic Purée, Light Brown Sugar (Sugar, Cane Molasses), Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Sultanas, Lime Juice, White Miso Paste (Water, Rice, Soya Beans, Sea Salt, Alcohol), Acidity Regulators: Acetic Acid, Lactic Acid; Salt, Sugar, Pasteurised Egg Yolk Powder, Modified Maize Starch, Stabiliser: Xanthan Gum; Potassium Chloride, Apple Juice from Concentrate, Chicken Stock (Flavouring, Glucose Syrup, Salt, Yeast Extract, Sugar, Chicken Bones), Tapioca Starch, Ground Coriander, Turmeric Powder, Ground Cumin, Dried Bay Leaves, Ground Fennel, Ground Black Pepper, Ground Fenugreek, Ground Cassia, Chilli Powder, Preservative: Potassium Sorbate; Garlic Powder, Gram Flour, Ground Cloves, Ground Nutmeg, Ground Star Anise, Zinc, Niacin], White Cabbage, Carrot, PICKLED RED CABBAGE (10%) [Red Cabbage, Sugar, Rice Vinegar, Spirit Vinegar, Water, Ginger Purée, Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar)], Edamame Beans (Soya), Green Lentils, Grilled Red Pepper, Spinach Leaves, Spring Onion, Turmeric Powder, Potassium Chloride, Salt.
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Frequently Asked Questions
Everything you need to know about Naked Chicken Katsu Bowl.
