Why is Chunky Keralan Chicken Soup classified as a moderately processed product (NOVA 3) and what ingredients drive this rating?

The soup is rated NOVA 3 because it contains a blend of refined and processed components such as cornflour, rapeseed oil, added salt, honey, sugar and a spice mix, and it undergoes steps like cooking, blending and extraction, which place it in the moderately processed category.

How does the low sugar and salt content of this soup affect people with diabetes or high blood pressure?

With only 1.7 g of sugars and about 0.01 g of salt per 100 g, the soup adds minimal glucose and sodium to the diet, making it a relatively safe choice for diabetics and those managing hypertension, though the small amount of added honey and sugar should still be considered in overall daily intake.

Is Chunky Keralan Chicken Soup suitable for specific diets such as vegan, keto, gluten‑free, or halal?

The product is not vegan because it contains chicken stock and thighs, and it lacks halal certification, but it is gluten‑free as no wheat‑derived ingredients are listed. Its relatively high fat from coconut cream and rapeseed oil makes it compatible with low‑carb or keto diets, although the protein content is modest.

M&S • 600g

CHUNKY KERALAN CHICKEN SOUP

Composite Foods

Product Insights

Chunky Keralan Chicken Soup is a ready‑to‑heat, 600 g meal that belongs to the Composite foods and One‑dish meals dietary family. It carries an A Nutri‑Score and sits in NOVA group 3, offering low fat (2.5 g), low saturated fat (0.9 g), low sugars (1.7 g) and low salt (0.01 g) per 100 g, with modest protein (2.9 g) and 1.4 g fiber. However, it contains animal‑derived ingredients such as chicken stock and thighs, added honey and sugar, and may include palm‑oil derivatives, so it is not suitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal59 kcal

Fat2.5 g

Saturated Fat0.9 g

Carbohydrates5.4 g

Sugars1.7 g

Comparative Analysis

Compared with the average soup in its category, this product contains roughly half the fat, a third the saturated fat, less than half the sugars and far less salt per 100 g.

Ingredients

Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay Leaves, Thyme), Potatoes, British Chicken Thighs (8%), Onions, Red Peppers (6%), Coconut Cream (5%) (Coconut Extract, Water), Green Beans (5%), Butternut Squash (3%), Cornflour, Red Lentils, Ginger Puree, Lemon Juice, Coriander, Rapeseed Oil, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Fennel, Chilli), Garlic Puree, Red Chilli Peppers, Salt, Honey, Sugar, Lemongrass, Dried Onions.

84%

35%

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