Why is Mild Chicken Korma classified as processed (NOVA 3) and what specific additives does it contain?

The product is assigned to NOVA group 3 because its ingredients undergo multiple processing steps such as cooking the chicken, extracting coconut milk and using cornflour as a thickener; however, the label reports zero additives, so no artificial preservatives, flavorings or colorants are present.

How does the low sugar and salt content in Mild Chicken Korma affect a diabetic or hypertensive diet?

With only 1.3 g of sugars and 0.07 g of salt per 100 g, the meal provides a minimal impact on blood glucose spikes and contributes little to daily sodium limits, making it a suitable occasional choice for people managing diabetes or high blood pressure.

Is the chicken in Mild Chicken Korma a concern for people with poultry allergies?

Yes, the product lists cooked chicken as a primary ingredient and it is flagged as an allergen, so anyone with a poultry or chicken allergy should avoid this meal.

Little Dish • 200g

Mild Chicken Korma

Composite Foods

Product Insights

Mild Chicken Korma is a 200 g microwaveable one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering lower‑than‑average fat, saturated fat, sugars, salt and calories but also providing less protein and fiber than typical meals in its category. Overall, the dish combines chicken, rice and a variety of vegetables and fruits, making it a balanced option for those seeking a mild, low‑salt meal, though it is not suitable for vegetarians or those needing higher protein.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat3.8 g

Saturated Fat1.9 g

Carbohydrates16.8 g

Sugars1.3 g

Comparative Analysis

Compared with the average microwave meal, Mild Chicken Korma contains about 36 % less fat, 64 % less sugar and 98 % less salt, while delivering roughly 29 % fewer calories and 33 % less protein.

Ingredients

Cooked Rice (45%), Cooked Chicken (12%)*, Water, Onion, Coconut Milk (7%)**, Sweet Potato (6%), Yellow Pepper (4.5%), Mango (3.5%), Cauliflower (3.5%), Rapeseed Oil, Cornflour, Tomato Puree, Ginger Puree, Desiccated Coconut, Yeast Extract, Garlic Purée, Spices, Lemon Juice, Sunflower Oil *Cooked Chicken contains: Chicken (94%), Cornflour **Coconut Milk contains: Coconut Extract, Water.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.