M&S • 400g
Chicken Shawarma
Product Insights
Chicken Shawarma is a ready‑to‑heat, one‑dish meal classified under the Composite foods group in the PNNS system. It earns a Nutri‑Score of A and contains 9.2 g of protein, 2.1 g of fiber and only 2.6 g of sugars per 100 g, but it is a NOVA 4 ultra‑processed product and includes allergens such as milk and gluten, with moderate fat (4 g) and salt (0.4 g). Overall it offers a convenient high‑protein microwave option, yet it may not suit low‑salt or allergen‑free diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average microwave meal, this Chicken Shawarma contains less sugar, fat, saturated fat, salt and calories while providing more protein and similar fiber.
Ingredients
Cooked Chicken Breast (22%), Bulgur Wheat (contains Gluten) (18%) Red 400 ge • Peppers (13%) Red Onions (8%) Water Dark Speckled Lentils (contain Wheat, Gluten) (5%). Onions Rapeseed Oil - Honey Lemon Juice. . Yogurt (Milk) Low Fat Yogurt (Milk). Tomato Paste Lemon Zest. Ground Spices (Coriander Smoked Paprika · Cumin. Turmeric Roasted • Coriander Roasted Cumin. Black Pepper Cinnamon. Mace Roasted Green Cardamom Seeds Ginger. Cloves Fennel Nutmeg). Garlic Purée Cornflour. Coriander Smoked Water. Reduced Sodium Salt. Sherry Vinegar Cumin " Seeds Ginger Purée. Mint Salt Whole Black . Cardamom Seeds. " Oregano Guajillo Chilli Flakes Dried Chillies. Ground Bay Leaves. For allergens see ingredients in bold.
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Frequently Asked Questions
Everything you need to know about Chicken Shawarma.
