Why is Chicken Shawarma classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it contains multiple industrial ingredients and additives such as lactic acid (E270), citric acid (E330), guar gum (E412), xanthan gum (E415) and potassium sorbate (E202) used as a preservative, as well as other acidity regulators and stabilisers that are typical of ultra‑processed foods.

How does the sugar and salt content in Chicken Shawarma affect a diabetic or hypertensive diet?

With only 2.7 g of sugars and 0.66 g of salt per 100 g, the product is low in both nutrients, making it relatively suitable for diabetes or hypertension when consumed in moderation, but portion control remains important because the overall calorie load is moderate.

Is the milk used in the Tzatziki‑style dressing a concern for people with lactose intolerance or dairy allergy?

Yes, the Tzatziki‑style dressing contains Greek‑style yogurt, which includes milk, so the product is not safe for individuals with lactose intolerance or a dairy allergy.

Oakhurst

Chicken Shawarma

Composite Foods

Product Insights

Chicken Shawarma is a ready‑to‑eat one‑dish meal classified as a composite food in the one‑dish meals category from the Oakhurst brand. It carries a Nutri‑Score of A and falls into NOVA group 4, indicating an ultra‑processed product, with per‑100 g nutrition of 20.8 g protein, 5.3 g fat, 0.66 g salt and 2.7 g sugars. While the high protein and modest fat, sugar and salt levels are positives, the low fiber content and presence of several additives and milk may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal147 kcal

Comparative Analysis

Compared with the average prepared meal, this Chicken Shawarma provides far more protein (20.8 g vs 7.2 g) and markedly less sugar, fat, saturated fat, salt and carbohydrates, though its fiber content is lower than typical.

Ingredients

NUTRITION TYPICAL VALUES (oven cooked Energy Fat 536 did states Carbohydrate Phre Protein CHICKEN LEGS (78%), Tzatziki Style Dressing Greek Style Yogurt (Milk), Water, Diced Gherkins (Gherkins, Spirit Vinegar, Salt Spirit Vinegar, Modified Maize Starch, Sugar, Garlic Purée, Rapeseed Oil, Salt, Acidity Regulators: Citric Acid, Lactic Acid, Stabilisers: Guar Gum, Xanthan Gum; Red Wine Vinegar, Lemon Juice, Dried Mint, Preservative: Potassium Sorbate) Sugar, Cumin Powder, Smoked Paprika Powder, Salt, Garlic Powder, Maize Starch, Black Pepper, Coriander Powder, Black Onion Seeds, Onion Powder, Lemon Juice Powder, Cayenne Chilli Powder, Stabiliser: Guar Gum, Cinnamon Powder, Ginger Powder, Nutmeg Powder, Clove Powder, Dried Mint, Acidity Regulator: Citric Acid, Dried Parsley, Extra Virgin Olive Oil, Ground Star Anise, Dextrose, Lemon Oil, Crushed Chilli, Ground Bay Leaves, Pimento Extract, Coriander Extract ALLERGY ADVICE:

84%

35%

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