M&S Food
Buffalo Chicken
Product Insights
The product is a microwave‑ready “Buffalo Chicken” one‑dish meal that combines cooked chicken breast, cauliflower, brown basmati rice and a mix of beans, sweet potato and spices. It is classified in the “Composite foods – One‑dish meals” group, carries a Nutri‑Score of A and a NOVA 3 processing level, delivering high protein (≈9.6 g per 100 g) and above‑average fiber while keeping fat (≈4.1 g), saturated fat (≈0.8 g), sugar (≈3.4 g) and salt (≈0.12 g) low. The formulation does contain dairy (unsalted butter) and honey, so it is not suitable for dairy‑allergic or vegan consumers, and it relies on added oil and butter rather than natural whole‑food fats.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average microwave meal, this Buffalo Chicken contains less fat, saturated fat, sugar, salt and calories while delivering more protein and fiber.
Ingredients
Cooked Chicken Breast (25%). Cauliflower (13%) Cooked Brown Basmati Rice (13%) (Water Brown Basmati Rice) Water Onions Red Peppers (4%) Sweet Potatoes (4%) Black Beans (4%) (Black Beans Water). Red Kidney Beans (4%) (Red Kidney Beans Water) Cold Pressed Rapeseed Oil Garlic Purée Tomato Paste White Wine Vinegar Honey Unsalted Butter (Milk) Cornflour Ground Spices (Smoked Paprika - Cayenne Pepper. White Pepper) Salt Lemon Juice Curly Parsley Dried Garlic Dried Oregano Cracked Black Pepper.
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Frequently Asked Questions
Everything you need to know about Buffalo Chicken.
