Why is Coeurs de palmiers tendres classified as a moderately processed product (NOVA 3) and what additives does it contain?

The product is canned, which involves heat treatment and the addition of water, salt and a small amount of citric acid (E330) to preserve flavor and acidity; these steps place it in the NOVA 3 category, and the only listed additive is the citric-acid acidifier.

How does the sugar and salt content of this hearts of palm product affect a diabetic or hypertensive diet?

With only 1.5 g of sugars per 100 g, it has a minimal impact on blood-glucose levels, making it suitable for diabetes management, but the 0.89 g of salt is moderate and should be counted toward daily sodium limits for people with hypertension.

Is Coeurs de palmiers tendres suitable for vegan, keto, gluten-free, or halal dietary patterns?

Yes, the ingredient list contains only plant-based components (hearts of palm, water, salt, citric acid), making it vegan, gluten-free and keto-friendly due to its very low carbohydrate content; it contains no animal-derived ingredients, so it can fit a halal diet although official certification is not indicated.

Fleurs des champs • 400

Cœurs de palmiers tendres

Plant Based Foods And Beverages

Product Insights

Coeurs de palmiers tendres is a canned, tender hearts of palm product packed in water and salt, produced in Ecuador and sold at Aldi as a plant-based, vegan food. Per 100 g it provides 31 kcal, 0.8 g fat, 1.5 g sugars, 0.89 g salt and 1.3 g protein, with an estimated 85 % fruits-vegetables-legumes content, earning it a Nutri-Score of A and a NOVA rating of 3. The low calorie and high vegetable content are nutritional strengths, while the moderate salt level and the presence of citric acid (E330) as an acidifier reflect its processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal31 kcal

Fat0.8 g

Saturated Fat0.3 g

Carbohydrates3.8 g

Sugars1.5 g

Comparative Analysis

Compared with typical plant-based foods, this hearts of palm product contains far less fat, sugar and calories and about the same amount of salt per 100 g.

Ingredients

Coeurs de palmiers, eau, sel, acidifiant : acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cœurs de palmiers tendres.

Fleur des champs

Mélange de coeurs et morceaux de palmiers

View Analysis

Saint Eloi

250 g