Why is Filets de Maquereaux sauce Tomate et Basilic classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is a canned preparation that includes several industrial ingredients beyond the basic fish and tomato sauce. Its label lists xanthan gum (E415), guar gum (E412), and a generic additive code E14xx, as well as natural flavorings and spice extracts, all of which contribute to the ultra‑processed classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.4 g of sugar per 100 g, the product adds a modest amount of carbohydrates that could raise blood glucose, so people managing diabetes should account for it within their total daily sugar intake. The salt level of 0.77 g per 100 g is relatively low compared to many canned fish products, making it a more acceptable option for those watching sodium, though it should still be considered in the overall daily limit.

Is the fish ingredient in this product a concern for individuals with fish allergies?

Yes, the primary ingredient is mackerel fillet, and the allergen information clearly lists fish, so anyone with a fish allergy should avoid this product entirely.

Aldi,Les Doris • 169 g

Filets de Maquereaux sauce Tomate et Basilic

Fish Meat Eggs

Product Insights

These canned mackerel fillets in tomato and basil belong to the fish dietary family and carry a Nutri-Score of C with a score of 3. The product is classified as NOVA group 4, indicating it is ultra‑processed and includes additives such as xanthan gum, guar gum, and several flavorings. It offers a good source of protein and omega‑3 fatty acids but also contains a high amount of total fat, moderate saturated fat, and modest sugar, while its salt level is relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat16 g

Saturated Fat3.3 g

Carbohydrates2.5 g

Sugars1.4 g

Comparative Analysis

Compared with average values for similar canned fish products, this mackerel offering has considerably higher fat (16 g vs 6.62 g) and saturated fat (3.3 g vs 1.32 g), lower salt (0.77 g vs 5.32 g), slightly higher sugar (1.4 g vs 0.98 g), and less protein (13 g vs 18.05 g).

Ingredients

filets de maquereaux 56%, eau, concentré de tomates 7,4%, huile de tournesol, vinaigre d'alcool, basilic 1%, amidon transformé de maïs, sel, épaississants : (gomme xanthane, gomme guar), arôme naturel de basilic, extrait d'épice, arôme naturel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Maquereaux sauce Tomate et Basilic.

Lidl

169 g (85 g net égoutté)