Why is Paleta cocida extra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is rated NOVA 4 because it undergoes industrial processing and includes ingredients such as glucose syrup, sodium nitrite aromatics, ascorbic acid, a vegetal filler, and a sodium‑based preservative (sodium carbonate). These components are typical of ultra‑processed meat products.

How does the salt content of 2.2 g per 100 g affect people on a low‑sodium or hypertensive diet?

At 2.2 g of salt per 100 g, the ham provides roughly 36 % of the recommended maximum daily intake of 5 g, making it relatively high in sodium and potentially unsuitable for diets that restrict salt, such as those for hypertension.

Is this cooked ham suitable for gluten‑free, lactose‑free, or keto dietary regimes?

Yes, the product is labeled gluten‑free and lactose‑free, and its low carbohydrate content (1.5 g per 100 g) and high protein make it compatible with keto diets, although the added glucose syrup contributes a modest amount of sugars.

Delicato / La Tabla de ALDI • 200 g

Paleta cocida extra (Finas lonchas)

Fish Meat Eggs

Product Insights

Paleta cocida extra (thin slices) is a cooked pork shoulder ham sold by Delicato/La Tabla de ALDI and belongs to the processed meat category (PNNS group: Processed meat). It delivers 109 kcal, 19 g protein, 3 g fat (1.06 g saturated), 0.5 g sugars and 2.2 g salt per 100 g, earning a Nutri‑Score of D and a NOVA rating of 4, highlighting its high salt level despite low fat and sugar. The product is labeled gluten‑free and lactose‑free, yet it contains glucose syrup and sodium‑based preservatives, which may be a concern for low‑sodium or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat, saturated fat, sugar and calories, while its salt level remains high but still below the category average.

Ingredients

Paleta de cerdo (91%) jarabe de glucosa, sat aromas antonato de sodio, ascorbalo sidico), fora vegetal, conservidor (trito sódico). INFORMADER NUTRICIONAL POR 100g: Valor energétio: 461 k 109 kcal Grasts: 3,0g de las cu 1,05 g; Hidratos de carbono 1,5 g, de los cuales azúcares: 0,5 g; Prote 190 20g. Lacksspor 100 g <0,01 g.

84%

35%

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