Why are Scottish Rough Oatcakes classified as processed (NOVA 3) and what specific additives do they contain?

They are classified as NOVA 3 because the formulation includes refined oils, salt and a raising agent, and the only listed additive is sodium carbonate (E500) used as a leavening agent.

How does the salt content in these oatcakes affect a hypertensive diet?

With 1.27 g of salt per 100 g, the oatcakes contribute a moderate amount of sodium, so people with high blood pressure should consume them in limited portions as part of a low-salt diet.

Is the oat ingredient in these oatcakes a concern for individuals with gluten sensitivity?

The product contains whole-grain oats and is labelled with a gluten allergen, indicating that it may not be safe for those who need to avoid gluten.

Rivercote • 250 g

Scottish Rough Oatcakes

Salty Snacks

Product Insights

Scottish Rough Oatcakes are a 250 g pack of whole-grain oat crackers produced by Rivercote and sold at Lidl, positioned as a vegan, high-fiber snack. They belong to the salty-snacks family (PNNS group "Salty snacks") and display a Nutri-Score of C with a moderate amount of fat (including 4.3 g saturated fat) and 1.27 g of salt per 100 g, while providing 8.7 g of fiber. However, the product is moderately processed (NOVA 3), contains palm oil and the additive sodium carbonate, and carries a gluten allergen, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat18.2 g

Saturated Fat4.3 g

Carbohydrates55.8 g

Sugars0.7 g

Comparative Analysis

Compared with the average salty snack, these oatcakes contain about one-fifth the sugar (0.7 g vs 3.84 g per 100 g), far less fat (well below 23.6 g) and only 1.27 g of salt versus 52.44 g per 100 g.

Ingredients

90% Wholegrain _Oats_, Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Carbonates.

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish Rough Oatcakes.

Savour Bakes

250 g