Why does Scottish Seeded Oatcakes receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems from the combination of high total fat (19 g), saturated fat (6.2 g) and salt (1.1 g) per 100 g, which generate many negative points, while the positive contributions from fiber (10 g) and protein (11 g) are insufficient to offset them.

How might the saturated fat and salt levels in these oatcakes affect a person with high cholesterol or hypertension?

The saturated fat content (6.2 g) can raise LDL cholesterol, and the moderate salt level (1.1 g) adds to daily sodium intake, so individuals with high cholesterol or high blood pressure should consume them sparingly and balance them with low‑salt, low‑saturated‑fat foods.

Are Scottish Seeded Oatcakes suitable for a vegan or gluten‑free diet?

The ingredients list contains only plant‑based items (oats, seeds, palm oil, tapioca starch, sea salt and sodium carbonates), making the product vegan, but the oat base may contain trace gluten, so it is not guaranteed gluten‑free for those with celiac disease.

Aldi • 250 g

Scottish Seeded Oatcakes

Salty Snacks

Product Insights

Scottish Seeded Oatcakes are an Aldi‑branded whole‑grain oat cracker enriched with sunflower, chia and brown linseed seeds. They belong to the Salty snacks group, carry a Nutri‑Score of D and are classified as NOVA 3, indicating moderate processing. The snack provides notable fiber (10 g) and protein (11 g per 100 g) but also contains relatively high fat (19 g), saturated fat (6.2 g) and moderate salt (1.1 g), and includes palm oil as a processed fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat19 g

Saturated Fat6.2 g

Carbohydrates52 g

Sugars0.9 g

Comparative Analysis

Compared with the average salty‑snack, Scottish Seeded Oatcakes contain far less sugar (0.9 g vs 3.84 g) and lower total fat (19 g vs 23.6 g), but deliver higher fiber (10 g vs 4.5 g) and protein (11 g vs 8 g) while keeping salt well below the category average (1.1 g vs 52.4 g).

Ingredients

WHOLEGRAIN OATS (78%), Palm Oil, BROWN LINSEED (7%), SUNFLOWER SEEDS (4%), Tapioca Starch, Sea Salt, CHIA SEEDS (Salvia hispanica) (1%), Raising Agent: Sodium Carbonates.

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish Seeded Oatcakes.

M&S Food

200g