Why does Scottish Rough Oatcakes receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven by relatively high levels of saturated fat (6.4 g) and salt (1.4 g) together with a moderate total fat content (17.3 g), while the product gains few positive points because it contains no fruit, vegetables or legumes and only a small amount of sugars.

How does the 1.4 g of salt per 100 g in Scottish Rough Oatcakes affect a hypertensive diet?

A 100‑gram serving provides about 23 % of the recommended maximum daily salt intake, which can raise blood pressure in sensitive individuals, so people with hypertension should limit consumption or choose lower‑salt alternatives.

Is the palm oil used in Scottish Rough Oatcakes a sustainability or allergy concern?

The palm oil is listed as vegan and not a common allergen, but its production is linked to deforestation and habitat loss, so environmentally conscious consumers may prefer products that use certified sustainable palm oil or alternative fats.

Tesco

Scottish Rough Oatcakes

Sugary Snacks

Product Insights

Scottish Rough Oatcakes are a vegan oat‑based cracker made by Tesco, classified under the Sugary snacks and Biscuits and cakes PNNS groups. The product carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting a moderately processed snack with a relatively high saturated‑fat (6.4 g) and salt (1.4 g) content per 100 g. On the positive side, the oatcakes provide notable fiber (9.6 g) and protein (10.7 g) while keeping sugars very low (0.8 g), though the calorie density is 448 kcal which is higher than the average snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal448 kcal

Fat17.3 g

Saturated Fat6.4 g

Carbohydrates57.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average salty snack, these oatcakes contain far less sugar (0.8 g vs 28.98 g) and salt (1.4 g vs 1.98 g), similar fat (17.3 g vs 17.65 g), but deliver higher fiber (9.6 g vs 3.07 g) and protein (10.7 g vs 6.33 g), resulting in a slightly higher calorie content.

Ingredients

Oatmeal (91 %), Palm Oil, Sea Salt, Raising Agent (Sodium Bicarbonate). Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish Rough Oatcakes.

Savour Bakes

250 g