Why is Greek‑style blackberry yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines a fermented milk base with added refined sugars, glucose‑fructose syrup, fruit puree, stabilisers and flavourings, all of which are typical of ultra‑processed foods, leading to a NOVA‑4 rating; the listed additives are E330 citric acid, E331 sodium citrate, E412 guar gum and E440 pectin.

How does the sugar content in this yogurt affect a diabetic diet?

At 15 g of sugar per 100 g, the yogurt provides a rapid source of glucose that can raise blood‑sugar levels quickly, so people with diabetes should limit portion size or choose lower‑sugar alternatives to avoid spikes.

Based on its ingredients, is this product suitable for vegetarian, gluten‑free, or keto diets?

The yogurt is vegetarian because it contains no animal flesh, but it is not vegan due to the milk; it contains no wheat or gluten‑containing grains, making it gluten‑free, while its high carbohydrate (15 g sugar) content makes it unsuitable for a strict keto diet.

Eridanous • 500 g, 4 pots de 125 g

Yaourt a la grecque mûre

Milk And Dairy Products

Product Insights

Greek‑style blackberry yogurt from Eridanous, sold at Lidl, is a fermented dairy product containing milk, blackberry preparation and added sugars. It provides 127 kcal per 100 g, with 5.8 g fat, 3.7 g saturated fat and a low 0.09 g salt, but its sugar level of 15 g is more than double the average for similar yogurts, resulting in a Nutri‑Score of C and a NOVA‑4 classification. The product lists milk as an allergen and includes four food additives (E330 citric acid, E331 sodium citrate, E412 guar gum, E440 pectin) among its ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal127 kcal

Fat5.8 g

Saturated Fat3.7 g

Carbohydrates15.4 g

Sugars15 g

Comparative Analysis

Compared with the average yogurt, this Greek‑style blackberry yogurt contains roughly double the sugar (15 g vs 7.5 g per 100 g) while delivering similar fat and markedly lower salt.

Ingredients

yaourt (_lait_), 25 % préparation à la mûre [12,5 % mûre (purée de mûre, morceaux de mûre), sucre, eau, sirop de glucose-fructose, épaississants : pectines, gomme guar , arôme, correcteurs d'acidité : citrates de sodium, acide citrique , extraits de fruits et de plantes à propriété colorante (carotte, aronia, raisin)], 4,9% sucre

84%

35%

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