Why does this shelled almond snack achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards foods that are low in sugars, salt and added fats while giving points for protein, fiber and natural nutrients; this almond product scores well because it contains virtually no added sugar or salt, provides 24.5 g of protein and 12.1 g of fiber per 100 g, and has no additives, offsetting the high natural fat.

How do the fat and calorie levels in these almonds affect a heart‑healthy diet?

Almonds are rich in monounsaturated and polyunsaturated fats, which can improve cholesterol profiles, but the high total fat and calorie density mean portion control is essential; a typical serving of 30 g delivers about 186 kcal and 16 g of fat, fitting well into a balanced diet when eaten in moderation.

Are the almonds in this product a concern for people with nut allergies?

Yes, almonds are classified as tree nuts, and the product is labeled with the nut allergen warning; individuals with tree‑nut allergies should avoid this snack entirely.

Alesto, LIDL • 200g

Amandes décortiquées

Salty Snacks

Product Insights

Shelled almonds sold under the Alesto brand at Lidl are a vegan, plant‑based snack that carries a Nutri‑Score of A and belongs to the NOVA 1 (unprocessed) group. Per 100 g the product is high in total fat (53.3 g) and protein (24.5 g), provides ample dietary fiber (12.1 g), and contains very low levels of sugars (4.8 g) and salt (0.01 g), resulting in 621 kcal of energy. While the snack offers valuable micronutrients and contains no additives, it is a nut allergen and is packaged in a recyclable plastic bag that is not biodegradable, which limits its environmental friendliness.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal621 kcal

Fat53.3 g

Saturated Fat4.3 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with average values for nuts, this almond product has lower sugar, salt and saturated fat but higher total fat and calories per 100 g.

Ingredients

shelled almonds

84%

35%

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Frequently Asked Questions

Everything you need to know about Amandes décortiquées.

Couleurs Vives

200 g