Why is Terrine de campagne Label Rouge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The terrine is labeled NOVA 4 because it undergoes extensive processing to combine multiple animal parts, added starch, seasoning and preservation steps; it includes the antioxidant sodium ascorbate (E301), the preservative sodium nitrite (E250) and pork gelatin (E428) as listed in its additive information.

How does the salt content in this terrine affect a hypertensive diet?

With 1.6 g of salt per 100 g, the terrine provides a moderate amount of sodium; while lower than the average for processed meats, regular consumption can still contribute significantly to daily sodium limits and should be limited by individuals managing high blood pressure.

Can this terrine fit into a ketogenic diet?

The product is high in fat (27 g) and low in carbs (4.5 g) per 100 g, which aligns with ketogenic macro ratios, but its protein level (14 g) is modest and it contains added sugars, sodium nitrite and dairy, factors that may require careful portion control for strict keto followers.

Saint Alby • 160 g

Terrine de campagne Label Rouge

Fish Meat Eggs

Product Insights

This French country‑style terrine is made mainly of pork shoulder, pork liver and pork fat, placing it in the processed meat family. It carries a Nutri‑Score of E and a NOVA group 4, reflecting its high fat (27 g), saturated fat (10 g) and energy (317 kcal) content, though it provides 14 g of protein per 100 g. The product also contains milk, egg and added sodium nitrite, which are allergens and additives, while its salt level (1.6 g) is below the average for similar items but its overall nutritional profile is less favorable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal317 kcal

Fat27 g

Saturated Fat10 g

Carbohydrates4.5 g

Sugars1.7 g

Comparative Analysis

Compared with the average values for processed meats, this terrine is considerably higher in fat (27 g vs 18.6 g), saturated fat (10 g vs 6.8 g) and energy (317 kcal vs 255 kcal), yet it has lower protein (14 g vs 18.4 g) and less salt (1.6 g vs 3.5 g).

Ingredients

33% gorge de porc, 31% foie de porc, 14% gras de porc, oignons, lait, œuf, amidon de blé, poivre vert, sel, 0,5% crépine de porc, ail, gélatine de porc, poivre, persil, coriandre, muscade, antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium, Traces éventuelles de fruits à coque, de moutarde, de céleri, de graines de sésame et de sulfites.

84%

35%

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