Flakes fruit & fibre

Flakes fruit & fibre is a 750 g bag of extruded whole‑grain wheat flakes enriched with raisins, banana and apple pieces, coconut chips and hazelnuts, marketed as a breakfast cereal and classified in the PNNS group "Cereals and potatoes". The cereal carries a Nutri‑Score of D and falls in the ultra‑processed NOVA 4 category; it provides 149 kcal per 40 g serving, with 10.5 g of fiber but also 26 g of sugars and 0.71 g of salt per 100 g, reflecting both a decent fiber content and a relatively high sugar and salt level. Allergens listed are apple, banana, gluten (wheat) and hazelnuts, so consumers with these sensitivities should avoid it.