Why is Whole Milk Yogurt with Blueberries and Blackberries classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines whole milk, cream, fruit preparations, flavorings, concentrated lemon juice, citrus fibers, black carrot concentrate and a preservative, all of which involve industrial processing; the listed additives are potassium sorbate (E202) as a preservative and pectin (E440) as a thickener.

How does the sugar content in this yogurt affect a diabetic or hypertensive diet?

With 9.8 g of sugars per 100 g, the yogurt can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic meal plans, while its low salt level (0.15 g) is not a concern for hypertension but the high sugar still poses a risk for cardiovascular health.

Is this yogurt suitable for vegan, keto, halal, or gluten-free diets?

It is not vegan because it contains milk and cream, it is not keto-friendly due to its high sugar and carbohydrate content, halal status is not declared so it cannot be confirmed, and although it does not list gluten ingredients, possible traces of gluten are noted, so it cannot be considered reliably gluten‑free.

Deluxe • 280 g

Yaourt au lait entier à la myrtilles et aux mures

Milk And Dairy Products

Product Insights

This is a whole-milk yogurt flavored with blueberries and blackberries, produced in France and sold by Lidl. It belongs to the milk and dairy products group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4); per 100 g it provides 115 kcal, 7.1 g fat (4.7 g saturated), 9.8 g sugars, 2.6 g protein and 0.68 g fiber, which means it is higher in sugar and fat than many yogurts but low in salt. The product contains milk, cream and may have traces of nuts, eggs and gluten, and it includes the additives potassium sorbate (E202) and pectin (E440).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat7.1 g

Saturated Fat4.7 g

Carbohydrates9.9 g

Sugars9.8 g

Comparative Analysis

Compared with the average French fruit-yogurt, this yogurt is higher in sugar (9.8 g vs 7.46 g), fat (7.1 g vs 5.97 g) and saturated fat (4.7 g vs 3.71 g), while providing lower protein (2.6 g vs 3.76 g) and less salt (0.15 g vs 1.03 g).

Ingredients

Lait entier 65 %, préparation aromatisée à base de myrtille et de mûre 18,8% (myrtilles sauvages entières 45 %, sucre, mûre purée 10%, arôme naturel de myrtille, jus de citron concentré, fibres d'agrumes, arôme naturel de mûre, épaississant: pectines, carotte noire concentré, conservateur: sorbate de potassium), crème, sucre 1,8 %, citron jus 1,6%, ferments lactiques. Lait et crème Origine: France. Traces éventuelles de fruits à coque, d'oeufs et de céréales contenant du gluten.

84%

35%

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