Sol&Mar
Calmars à l'Escabèche
Product Insights
Calmars à l'Escabèche is a ready‑to‑eat marinated squid product sold by Lidl under the Sol & Mar brand, classified in the fish and seafood family (pnns_groups_1: Fish Meat Eggs; pnns_groups_2: Fish and seafood). It provides 11 g of protein and 0 g of sugars per 100 g, but contains 9.5 g of fat (including 1.4 g saturated) and 1.86 g of salt, resulting in a Nutri‑Score of D and placing it in the NOVA 3 processed‑food category. While it offers a convenient source of marine protein, its relatively high salt and moderate fat levels may be unsuitable for low‑sodium or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average calamari, this product contains considerably more fat (9.5 g vs 6.6 g), far higher carbohydrates (17.2 g vs 4.2 g) and energy (198 kcal vs 149 kcal), but markedly less salt (1.86 g vs 5.32 g) and no sugars.
Ingredients
C?ÇQODOCTO CS?AÜOL - s Calmar CalgarŒ à ('Escabèche 110
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Frequently Asked Questions
Everything you need to know about Calmars à l'Escabèche.
