Why is Nut Bar pistachio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains roasted nuts, chocolate, glucose syrup and several refined fats, which are characteristic of ultra‑processed foods, and it lists two additives: the emulsifier lecithins (E322) and polyglycerol polyricinoleate (E476), plus palm oil, all of which contribute to its NOVA 4 status.

How does the sugar and saturated‑fat content in this bar affect a diabetic or hypertensive diet?

With 26.4 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 11.3 g of saturated fat may raise LDL cholesterol; however, its salt content is low (0.1 g), so hypertension risk from sodium is minimal, but overall consumption should be limited.

Is the pistachio in this product a concern for people with tree‑nut allergies?

Yes; the bar lists pistachios, peanuts and almonds among its ingredients, and allergens are highlighted for peanuts, almonds, pistachios and wheat, so individuals with tree‑nut or gluten sensitivities should avoid it.

Lidl • 35 g

Nut Bar pisztáciával

Sugary Snacks

Product Insights

Nut Bar pistachio is a plant‑based snack bar classified under the Sugary snacks group, offering 35 g per package with 26.4 g of sugar, 35.7 g of fat and 12.9 g of protein per 100 g. It carries a Nutri‑Score of E and is placed in the ultra‑processed NOVA 4 category, reflecting its high saturated fat (11.3 g) and the presence of emulsifiers and palm oil. While it provides a good amount of protein and fiber, the high fat and sugar levels, along with common allergens such as peanuts, almonds and pistachios, make it a treat that should be eaten sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy2324 kJ

Fat35.7 g

Saturated Fat11.3 g

Carbohydrates43.9 g

Sugars26.4 g

Comparative Analysis

Compared with the average sugary‑snack bar, the Nut Bar pistachio has a similar sugar level (26.4 g vs 28.98 g) but almost double the fat (35.7 g vs 17.65 g), higher saturated fat, markedly more protein (12.9 g vs 6.33 g) and fiber, and far less salt (0.1 g vs 1.98 g).

Ingredients

pörkölt _földimogyoró_ 35%, étcsokoládé 19%, (cukor, kakaómassza, kakaóvaj, emulgálószer: lecitinek, (_szójalecitin_), poliglicerin-poliricinoleát), glükózszirup, pörkölt _mandula_ 12%, fruktóz, _pisztácia_ 4.7%, puffasztott gabonakészítmény (kukorica, rizs, _búza_, cukor), növényi zsírok változó tömegarányban (pálmaolaj, shea), emulgálószerek (szójalecitin), étkezési só

84%

35%

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