Why is Nut Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bars are made from multiple refined ingredients such as modified palm kernel oil, soy lecithin (E322), added sugars, inulin and a dairy‑based coating, all of which require industrial processing; these components together meet the criteria for the ultra‑processed NOVA 4 category.

How does the sugar and salt content of Nut Bars affect a diabetic or hypertensive diet?

Each 100 g portion provides 15 g of sugar, which can raise blood glucose levels and should be accounted for in a diabetic meal plan, while the 0.78 g of salt is relatively low and poses less risk for hypertension, though the overall high calorie and fat content may still impact weight management.

Is the almond ingredient in Nut Bars a concern for people with tree‑nut allergies?

Yes, almonds are listed as a primary ingredient and the product also contains cashews and pecans, so anyone allergic to tree nuts should avoid these bars, and the label even notes possible cross‑contamination with other nuts such as peanuts.

Kirkland Signature • 40 g

Nut Bars

Sugary Snacks

Product Insights

Kirkland Signature Nut Bars are 40 g snack bars that combine almonds, cashews, pecans, sunflower seeds and a dark‑chocolate‑flavoured coating. With 500 kcal, 37.5 g fat (8.75 g saturated), 15 g sugar and a Nutri‑Score of D, the bars are energy‑dense and rank low on the Nutri‑Score scale, although they provide 20 g fiber and 12.5 g protein per 100 g. They are labeled as containing no artificial flavours but are classified as ultra‑processed (NOVA 4) and list allergens such as almonds, cashews, pecans, milk and soy, with possible cross‑contamination from eggs and peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars4.5 g

Fruits & Vegetables67 %

Comparative Analysis

Compared with the average snack bar, Nut Bars contain less than half the sugar (15 g vs 28.98 g) and lower salt (0.78 g vs 1.98 g), but they are significantly higher in fat (37.5 g vs 17.65 g), saturated fat (8.75 g vs 7.8 g), calories (500 kcal vs 418 kcal) while offering much more fiber (20 g vs 3.07 g) and protein (12.5 g vs 6.33 g).

Ingredients

almonds, dark chocolate flavoured coating (chicory root inulin, sugar, modified palm kernel oil, cocoa powder, soy lecithin, salt, whole milk powder), cashews, fructooligosaccharides, sunflower seeds, sugars (honey, rice syrup), pecans, crisp rice (rice flour, sugar, calcium carbonate, salt), sea salt, soy lecithin. contains: almonds, cashews, pecans, milk, soy. may contain: eggs, peanuts, other tree nuts.

84%

35%

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