Why is the Nutbar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as white chocolate, sugar, and whole‑milk powder, and it undergoes multiple processing steps, which places it in the NOVA 4 ultra‑processed category. Its additive list includes emulsifiers lecithins (E322) from soy and sunflower, a tocopherol‑rich antioxidant extract (E306), and flavorings, all of which are typical of highly processed foods.

How does the sugar content in this Nutbar affect a diabetic diet?

With 24.7 g of sugars per 100 g, the Nutbar can cause a rapid rise in blood glucose levels, making it unsuitable for people with diabetes who need to limit added sugars. Consuming it only in very small portions and accounting for the sugar in total daily intake is advisable for diabetic individuals.

Is this Nutbar suitable for a vegan or gluten‑free diet?

The Nutbar is gluten‑free, as confirmed by its label, but it is not vegan because it contains whole‑milk powder and honey, both animal‑derived ingredients. Therefore it can be enjoyed by those avoiding gluten but not by strict vegans.

Harvest Morn • 3 x 30 g

Nutbar

Sugary Snacks

Product Insights

Nutbar by Harvest Morn is a 30 g gluten‑free sweet nut bar sold in packs of three. It provides 537 kcal, 36 g fat (9 g saturated), 24.7 g sugars and 20.7 g protein per 100 g, placing it in the ultra‑processed NOVA 4 group and earning a Nutri‑Score of D, despite offering 7.3 g of fiber and low salt. The product is certified gluten‑free and carries the Rainforest Alliance seal, but its high sugar, saturated fat and inclusion of additives such as lecithins (E322) and tocopherol‑rich extract (E306) limit its overall health appeal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal537 kcal

Fat36 g

Saturated Fat9 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat per 100 g), this Nutbar contains lower sugars but roughly double the fat and a modestly higher saturated‑fat level.

Ingredients

Peanuts, White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers: Lecithins (Soya, Sunflower), Flavouring, Almonds, Honey, Pea Protein Isolate, Rice Syrup, Peanut Paste, Pea Protein Concentrate, Fructo-oligosaccharides, Tapioca Starch, Emulsifiers: Lecithins (Soya, Sunflower), Antioxidant: Tocopherol-Rich Extract

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.