Why is Honey Nut Clusters classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation includes refined sugars, glucose syrup, honey, added oils and fortified corn flakes, all of which undergo multiple industrial steps. The only listed additive is E322 (sunflower lecithin), used as an emulsifier.

How does the sugar and salt content of Honey Nut Clusters affect a diabetic or hypertensive diet?

With 24.7 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic meal plans. Its 0.5 g of salt is moderate, but still contributes to daily sodium intake, which may be a concern for hypertension if consumed in large quantities.

Are the peanuts in Honey Nut Clusters a concern for people with nut allergies?

Yes, the product contains 6% roasted peanuts, which are highlighted as an allergen on the label; individuals allergic to peanuts should avoid this cereal.

Crownfield • 500g

Honey Nut Clusters

Cereals And Potatoes

Product Insights

Honey Nut Clusters are a plant-based breakfast cereal belonging to the 'Cereals and potatoes' group, marketed as vegetarian and packaged in a cardboard-plastic combo. The product carries a Nutri-Score of D (13 points) and is classified as ultra-processed (NOVA 4), reflecting its high added-sugar content (24.7 g per 100 g) and presence of added honey, glucose syrup and lecithin. While it provides 8.7 g of protein and 4.6 g of fiber, the elevated sugars, moderate salt (0.5 g) and the inclusion of gluten and peanuts mean it may be unsuitable for low-sugar, low-salt or allergy-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat13.7 g

Saturated Fat1.4 g

Carbohydrates68.5 g

Sugars24.7 g

Comparative Analysis

Compared with the average breakfast cereal, Honey Nut Clusters contain markedly more sugars (24.7 g vs 14.1 g) and total fat (13.7 g vs 9 g), while offering lower saturated fat (1.4 g vs 2.5 g) and salt (0.5 g vs 1.8 g).

Ingredients

wholegrain oats flakes 51%, sugar, fortified corn flakes 7% (corn grits, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12), rapeseed oil, peanuts 6%, crisped rice 5% (rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), barley flour, sunflower oil, sunflower lecithins), honey 4%, glucose syrup, sea salt.

84%

35%

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